.

Your Core M.O.W. (Move Of the Week) THE SWIPER!

Check out this total body move that you've never seen before! Take your fitness to a whole new level!

What's up everybody!

Man, this is a fantastic week of summer weather... it's pumping me up!

Almost as much as watching all of our Hardcore members crushing every crazy move we throw at them.

Including, one of our most recent ones... THE SWIPER!

You gotta check this move out.

Unless you're working out with us, I guarantee you never seen it before! 

Just so you know, I didn't make this one up.  I stole it from my man David Jack from Men's Health back in January. 

And we've been using it ever since.

It's a total body exercise that will get your body moving like it's never moved before.

Give it a shot!

Push It. Live It. BE IT!

Theo

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »